Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sab 28: |
325 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
11,00g |
|
36,00g |
|
-
|
-
|
| Jum 27: |
2635 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,74g |
|
126,50g |
|
290,58g |
|
-
|
-
|
| Kam 26: |
2305 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
106,07g |
|
310,73g |
|
-
|
-
|
| Februari 2017 |
| Jum 10: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
83,95g |
|
93,37g |
|
-
|
-
|
| Desember 2016 |
| Kam 15: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
65,33g |
|
109,09g |
|
-
|
-
|
| Rab 7: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
80,87g |
|
101,54g |
|
-
|
-
|
| Sel 6: |
1215
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
64,39g |
|
144,58g |
|
-
|
-
|
| November 2016 |
| Rab 23: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
16,51g |
|
21,58g |
|
-
|
-
|
| Oktober 2016 |
| Kam 20: |
1191 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
90,54g |
|
55,23g |
|
-
|
-
|
| Rab 19: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
69,61g |
|
52,86g |
|
-
|
-
|
| Sel 18: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
18,69g |
|
5,91g |
|
-
|
-
|
| Jum 14: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
17,33g |
|
57,43g |
|
-
|
-
|
| Sel 11: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
54,72g |
|
201,61g |
|
1876*
|
 481
|
| Sen 10: |
-
|
-
|
|
3006*
|
-
|
| Min 9: |
-
|
-
|
|
3333*
|
-
|
| September 2016 |
| Kam 22: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
11,82g |
|
130,20g |
|
-
|
-
|
| Sen 12: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
6,87g |
|
43,08g |
|
2920*
|
2614
|
| Juli 2016 |
| Sel 26: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
77,20g |
|
159,70g |
|
-
|
-
|
| Min 24: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
26,61g |
|
83,28g |
|
1924*
|
1440
|
| Juni 2016 |
| Sel 21: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
20,09g |
|
48,06g |
|
-
|
-
|
| Kam 16: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
75,10g |
|
252,98g |
|
-
|
-
|
| Sen 13: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
95,69g |
|
183,82g |
|
-
|
-
|
|
|
