Entri Makanan dan Latihan Terkini
| September 2011 |
| Jum 2: |
-
|
-
|
|
2851*
|
-
|
| Kam 1: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
8,00g |
|
34,00g |
|
3045
|
 2845
|
| Agustus 2011 |
| Rab 31: |
-
|
-
|
|
2226
|
-
|
| Sel 30: |
-
|
-
|
|
2636
|
-
|
| Sen 29: |
-
|
-
|
|
2183*
|
-
|
| Sen 22: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
4,87g |
|
30,50g |
|
1819*
|
1649
|
| Sab 20: |
-
|
-
|
|
2786*
|
-
|
| Mei 2010 |
| Sab 29: |
-
|
-
|
|
1865*
|
-
|
| Min 23: |
-
|
-
|
|
2252*
|
-
|
| Januari 2010 |
| Kam 28: |
451 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
19,42g |
|
58,78g |
|
-
|
-
|
| Sel 26: |
545 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
28,50g |
|
82,00g |
|
-
|
-
|
| Sen 25: |
537 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
36,36g |
|
86,06g |
|
-
|
-
|
| Min 24: |
380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| Sab 23: |
660 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
35,00g |
|
70,00g |
|
-
|
-
|
| Kam 21: |
362 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
28,73g |
|
30,37g |
|
2209*
|
1847
|
| Rab 20: |
431 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
22,08g |
|
62,35g |
|
3017*
|
2586
|
| Sel 19: |
-
|
-
|
|
2435*
|
-
|
| Sen 18: |
-
|
-
|
|
2077*
|
-
|
| Kam 14: |
388 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
39,74g |
|
33,22g |
|
-
|
-
|
| Sel 12: |
363 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
21,92g |
|
67,35g |
|
-
|
-
|
| Sen 11: |
86 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
8,35g |
|
11,88g |
|
-
|
-
|
| Min 10: |
870 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
64,82g |
|
89,09g |
|
-
|
-
|
| Mei 2009 |
| Sel 12: |
-
|
-
|
|
2728*
|
-
|
| Min 10: |
694 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
29,57g |
|
29,35g |
|
-
|
-
|
| Sab 9: |
362 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
23,10g |
|
64,66g |
|
2468*
|
2106
|
| Jum 8: |
2009 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
75,67g |
|
221,17g |
|
-
|
-
|
| Kam 7: |
563 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
24,13g |
|
45,73g |
|
2512*
|
1949
|
| Rab 6: |
1664 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
53,98g |
|
175,11g |
|
2995*
|
1331
|
| Sel 5: |
1237 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
6,14g |
|
82,52g |
|
2632*
|
1395
|
|
|
