Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
49,24g |
|
171,73g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
38,47g |
|
97,94g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
30,36g |
|
69,36g |
|
-
|
-
|
| Sen 20: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
24,60g |
|
68,42g |
|
-
|
-
|
| Kam 16: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
72,43g |
|
113,18g |
|
-
|
-
|
| Sel 14: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
17,48g |
|
62,50g |
|
1366*
|
 933
|
| Sen 13: |
-
|
-
|
|
1346*
|
-
|
| Min 12: |
-
|
-
|
|
1346*
|
-
|
| Sab 11: |
-
|
-
|
|
1393*
|
-
|
| Jum 10: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
23,07g |
|
100,73g |
|
1375*
|
714
|
| Kam 9: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
23,82g |
|
118,38g |
|
1346*
|
250
|
| Rab 8: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
44,32g |
|
179,50g |
|
1376*
|
170
|
| Sel 7: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
43,85g |
|
174,53g |
|
1346*
|
128
|
| Sen 6: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
66,38g |
|
179,34g |
|
1349*
|
62
|
| Min 5: |
-
|
-
|
|
1346*
|
-
|
| Sab 4: |
-
|
-
|
|
1346*
|
-
|
| Jum 3: |
-
|
-
|
|
1376*
|
-
|
| Kam 2: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
70,65g |
|
193,40g |
|
1378*
|
 4
|
| Rab 1: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
50,85g |
|
124,58g |
|
1346*
|
317
|
| Januari 2023 |
| Sel 31: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
81,65g |
|
153,46g |
|
1352*
|
175
|
| Sen 30: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
15,60g |
|
45,82g |
|
1346*
|
1032
|
| Min 29: |
-
|
-
|
|
1378*
|
-
|
| Sab 28: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
23,00g |
|
32,53g |
|
1380*
|
1066
|
| Jum 27: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
52,32g |
|
194,36g |
|
1381*
|
39
|
| Kam 26: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
71,84g |
|
173,49g |
|
1346*
|
153
|
|
|
