Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Sen 22: |
-
|
-
|
|
2027*
|
-
|
| Sab 20: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
9,58g |
|
1,15g |
|
-
|
-
|
| Jum 19: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
69,47g |
|
170,17g |
|
2008*
|
 460
|
| Sab 13: |
-
|
-
|
|
2056*
|
-
|
| Rab 10: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
70,80g |
|
7,91g |
|
2019*
|
1400
|
| Sel 9: |
-
|
-
|
|
2056*
|
-
|
| Jum 5: |
-
|
-
|
|
1959*
|
-
|
| Kam 4: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
67,10g |
|
40,37g |
|
-
|
-
|
| Sel 2: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
85,20g |
|
188,31g |
|
2000*
|
346
|
| Sen 1: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
52,07g |
|
149,72g |
|
1959*
|
633
|
| Januari 2016 |
| Min 31: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
109,23g |
|
127,88g |
|
2019*
|
420
|
| Kam 28: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
16,75g |
|
101,50g |
|
2019*
|
1321
|
| Rab 27: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
58,92g |
|
172,46g |
|
-
|
-
|
| Sel 26: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
74,24g |
|
160,03g |
|
1959*
|
334
|
| Sen 25: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
95,63g |
|
149,86g |
|
1972*
|
313
|
| Sab 23: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
93,78g |
|
128,75g |
|
1972*
|
278
|
| Sen 18: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
26,22g |
|
106,56g |
|
-
|
-
|
| Rab 13: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
3,20g |
|
22,71g |
|
-
|
-
|
| Desember 2015 |
| Sel 29: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
46,04g |
|
133,76g |
|
1880*
|
848
|
| Sen 28: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
144,93g |
|
139,84g |
|
-
|
-
|
| Sel 22: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
28,88g |
|
96,86g |
|
-
|
-
|
| Sab 19: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
88,18g |
|
160,52g |
|
-
|
-
|
| Jum 18: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
46,82g |
|
112,20g |
|
-
|
-
|
| Kam 17: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
51,46g |
|
190,39g |
|
-
|
-
|
|
|
