Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
29,58g |
|
32,46g |
|
-
|
-
|
| Jum 9: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
10,00g |
|
9,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,40g |
|
8,34g |
|
-
|
-
|
| Jum 26: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,90g |
|
19,00g |
|
-
|
-
|
| Kam 25: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
10,32g |
|
24,45g |
|
-
|
-
|
| Sel 23: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
9,44g |
|
13,32g |
|
-
|
-
|
| Min 21: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
14,70g |
|
2,10g |
|
-
|
-
|
| Kam 18: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
6,20g |
|
10,00g |
|
-
|
-
|
| Sen 15: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
84,93g |
|
34,76g |
|
-
|
-
|
| Min 14: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
82,31g |
|
47,09g |
|
-
|
-
|
| Sab 13: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
35,49g |
|
24,87g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
67,59g |
|
61,21g |
|
-
|
-
|
| Sel 18: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
111,71g |
|
36,28g |
|
-
|
-
|
| Sen 17: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
0,80g |
|
18,00g |
|
-
|
-
|
| Sab 15: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
45,37g |
|
56,04g |
|
-
|
-
|
| Jum 14: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
115,15g |
|
45,93g |
|
-
|
-
|
| Desember 2017 |
| Sel 5: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
25,81g |
|
7,93g |
|
-
|
-
|
| Juli 2016 |
| Sel 26: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
128,32g |
|
77,51g |
|
30,88g |
|
-
|
-
|
| Juni 2016 |
| Jum 17: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
43,57g |
|
17,23g |
|
-
|
-
|
| Rab 15: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
18,56g |
|
6,46g |
|
-
|
-
|
|
|
