Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
925 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
39,27g |
|
69,74g |
|
-
|
-
|
| Kam 25: |
1028 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
49,42g |
|
79,71g |
|
-
|
-
|
| Sen 22: |
557 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
25,35g |
|
58,27g |
|
-
|
-
|
| Sab 20: |
749 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
42,11g |
|
50,42g |
|
-
|
-
|
| Jum 19: |
784 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
40,98g |
|
35,98g |
|
-
|
-
|
| Kam 18: |
716 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
35,79g |
|
57,06g |
|
-
|
-
|
| Sel 16: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
40,95g |
|
64,05g |
|
-
|
-
|
| Sen 15: |
319 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
9,85g |
|
56,56g |
|
-
|
-
|
| Jum 12: |
1177 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
47,55g |
|
80,64g |
|
-
|
-
|
| Kam 11: |
1599 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
82,41g |
|
148,97g |
|
-
|
-
|
| Rab 10: |
721 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
26,23g |
|
40,01g |
|
-
|
-
|
| Sel 9: |
2026 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
106,80g |
|
144,75g |
|
-
|
-
|
| Sen 8: |
931 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
39,37g |
|
87,84g |
|
-
|
-
|
| Min 7: |
779 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
17,97g |
|
92,17g |
|
-
|
-
|
| Kam 4: |
1280 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
64,78g |
|
58,05g |
|
-
|
-
|
| Rab 3: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
43,37g |
|
87,51g |
|
-
|
-
|
| Sel 2: |
893 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
34,01g |
|
109,62g |
|
-
|
-
|
| Sen 1: |
1959 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
113,25g |
|
83,53g |
|
154,57g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
709 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
38,37g |
|
52,71g |
|
-
|
-
|
| Sab 30: |
676 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
50,24g |
|
63,67g |
|
-
|
-
|
|
|
