Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
44,93g |
|
188,58g |
|
-
|
-
|
| Sen 2: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
78,43g |
|
116,22g |
|
-
|
-
|
| Min 1: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
44,14g |
|
200,35g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
5,58g |
|
50,10g |
|
-
|
-
|
| Kam 29: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
31,31g |
|
137,85g |
|
-
|
-
|
| Rab 28: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
68,88g |
|
232,18g |
|
-
|
-
|
| Sel 27: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
87,60g |
|
169,59g |
|
-
|
-
|
| Sen 26: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
67,16g |
|
168,34g |
|
-
|
-
|
| Min 25: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
72,96g |
|
220,82g |
|
-
|
-
|
| Sab 24: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
75,84g |
|
171,32g |
|
-
|
-
|
| Jum 23: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
67,51g |
|
186,08g |
|
-
|
-
|
| Kam 22: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
38,40g |
|
119,20g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
64,67g |
|
306,47g |
|
-
|
-
|
| Sen 10: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
53,01g |
|
72,36g |
|
-
|
-
|
| Min 9: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
53,68g |
|
179,75g |
|
-
|
-
|
| Sab 8: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
76,78g |
|
195,83g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
42,18g |
|
225,53g |
|
-
|
-
|
| Rab 6: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
75,36g |
|
132,99g |
|
-
|
-
|
| Sel 5: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
54,49g |
|
189,09g |
|
-
|
-
|
| Sen 4: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
58,11g |
|
197,38g |
|
-
|
-
|
|
|
