Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sen 14: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,22g |
|
0,81g |
|
-
|
-
|
| Sab 12: |
415 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
32,48g |
|
23,42g |
|
-
|
-
|
| Jum 11: |
1635 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
126,80g |
|
97,40g |
|
22,14g |
|
2492*
|
 857
|
| Kam 10: |
1367 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
90,17g |
|
42,75g |
|
2622*
|
1255
|
| Rab 9: |
1138 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
91,57g |
|
22,88g |
|
2481*
|
1343
|
| Sel 8: |
1152 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
89,45g |
|
22,13g |
|
2569*
|
1417
|
| Sen 7: |
1393 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
117,62g |
|
29,09g |
|
2009*
|
616
|
| Min 6: |
-
|
-
|
|
2009*
|
-
|
| Sab 5: |
-
|
-
|
|
2009*
|
-
|
| Jum 4: |
769 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
67,53g |
|
5,23g |
|
-
|
-
|
| Kam 3: |
1077 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
84,20g |
|
58,51g |
|
2750*
|
1673
|
| Rab 2: |
989 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
86,55g |
|
20,99g |
|
3088*
|
2099
|
| Sel 1: |
1290 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
71,80g |
|
18,67g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
769 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
54,44g |
|
17,70g |
|
3329*
|
2560
|
| Min 30: |
1901 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
135,38g |
|
136,78g |
|
31,40g |
|
2222*
|
321
|
| Sab 29: |
1335 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
78,44g |
|
16,12g |
|
2598*
|
1263
|
| Jum 28: |
1065 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
44,95g |
|
36,29g |
|
3311*
|
2246
|
| Maret 2017 |
| Kam 9: |
-
|
-
|
|
1906*
|
-
|
| Oktober 2015 |
| Jum 30: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
1,81g |
|
10,34g |
|
2191*
|
2127
|
| Kam 29: |
834 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
26,48g |
|
65,92g |
|
2611*
|
1777
|
| Rab 28: |
451 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
33,98g |
|
26,59g |
|
2498*
|
2047
|
| Sel 27: |
556 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
28,70g |
|
42,86g |
|
2510*
|
1954
|
| Sen 26: |
587 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
25,34g |
|
44,04g |
|
2819*
|
2232
|
|
|
