Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
32,42g |
|
104,18g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
45,64g |
|
54,91g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,32g |
|
0,55g |
|
-
|
-
|
| Sel 17: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,38g |
|
0,68g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
-
|
-
|
|
2936*
|
-
|
| Jum 9: |
-
|
-
|
|
3187*
|
-
|
| Oktober 2021 |
| Sen 11: |
377 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
31,57g |
|
1,86g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
39,44g |
|
94,65g |
|
-
|
-
|
| Rab 9: |
1069 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
50,51g |
|
111,81g |
|
-
|
-
|
| Sel 8: |
714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
55,30g |
|
30,05g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
37,50g |
|
124,00g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
14,86g |
|
35,81g |
|
-
|
-
|
| Jum 15: |
1081 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
23,83g |
|
104,89g |
|
-
|
-
|
| Kam 14: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
20,16g |
|
58,29g |
|
-
|
-
|
| Desember 2019 |
| Sel 3: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
4,23g |
|
40,14g |
|
-
|
-
|
| Sen 2: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
29,37g |
|
146,26g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
43,80g |
|
95,00g |
|
-
|
-
|
| September 2019 |
| Min 8: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
15,82g |
|
37,94g |
|
-
|
-
|
| Jum 6: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
35,60g |
|
84,00g |
|
-
|
-
|
| Sel 3: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
32,25g |
|
92,25g |
|
-
|
-
|
| Sen 2: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
46,00g |
|
165,17g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
-
|
-
|
|
2557*
|
-
|
| Februari 2019 |
| Kam 28: |
459 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
11,54g |
|
15,41g |
|
-
|
-
|
|
|
