Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
32,82g |
|
137,00g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
| Sab 21: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
50,50g |
|
10,00g |
|
-
|
-
|
| Jum 20: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
65,64g |
|
121,06g |
|
-
|
-
|
| Sen 16: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
20,38g |
|
19,28g |
|
-
|
-
|
| Sab 14: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
40,22g |
|
76,37g |
|
-
|
-
|
| Jum 13: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
73,39g |
|
92,93g |
|
-
|
-
|
| Kam 12: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
103,43g |
|
113,01g |
|
-
|
-
|
| Rab 11: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
33,36g |
|
48,51g |
|
-
|
-
|
| Sel 10: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
52,05g |
|
159,34g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
81,07g |
|
115,58g |
|
-
|
-
|
| Sel 5: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
34,40g |
|
135,16g |
|
-
|
-
|
| Sen 4: |
1613 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
110,45g |
|
180,61g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
53,51g |
|
123,88g |
|
-
|
-
|
| Kam 24: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
98,85g |
|
181,87g |
|
-
|
-
|
| Rab 23: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
61,82g |
|
170,98g |
|
-
|
-
|
| Sel 22: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
90,70g |
|
91,52g |
|
-
|
-
|
| Sen 21: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
48,36g |
|
13,22g |
|
-
|
-
|
| Jum 18: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
76,91g |
|
80,03g |
|
-
|
-
|
| Kam 17: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
85,95g |
|
93,60g |
|
-
|
-
|
|
|
