Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 1: |
483 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
19,88g |
|
69,96g |
|
2230*
|
 1747
|
| Desember 2018 |
| Sen 10: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
61,90g |
|
-
|
-
|
| Sel 4: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
67,52g |
|
112,48g |
|
1947*
|
527
|
| September 2018 |
| Rab 12: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
27,19g |
|
9,35g |
|
-
|
-
|
| Min 9: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
26,61g |
|
60,84g |
|
-
|
-
|
| Sab 8: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
7,63g |
|
8,40g |
|
-
|
-
|
| Min 2: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
49,51g |
|
72,81g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
11,19g |
|
55,39g |
|
1722*
|
1321
|
| April 2018 |
| Sel 24: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
26,07g |
|
37,11g |
|
-
|
-
|
| Maret 2018 |
| Rab 21: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
11,17g |
|
28,80g |
|
-
|
-
|
| Sel 6: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
30,11g |
|
27,04g |
|
-
|
-
|
| Sen 5: |
373 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
17,81g |
|
53,59g |
|
-
|
-
|
| Min 4: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
38,76g |
|
29,35g |
|
-
|
-
|
| Sab 3: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
33,40g |
|
50,73g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
456 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
27,86g |
|
36,20g |
|
-
|
-
|
| Januari 2018 |
| Sen 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| November 2017 |
| Sel 28: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
16,14g |
|
39,28g |
|
-
|
-
|
| Sen 27: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
60,33g |
|
76,93g |
|
-
|
-
|
| Juli 2017 |
| Rab 5: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| April 2017 |
| Kam 27: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
36,84g |
|
175,25g |
|
2021*
|
863
|
|
|
