Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 18: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
9,98g |
|
44,30g |
|
-
|
-
|
| Sen 17: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
44,93g |
|
183,22g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
44,22g |
|
104,71g |
|
-
|
-
|
| Sel 14: |
-
|
-
|
|
2493*
|
-
|
| Sen 13: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
69,51g |
|
193,55g |
|
-
|
-
|
| Sab 11: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
29,79g |
|
192,00g |
|
2369*
|
 1232
|
| Jum 10: |
1844 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
74,75g |
|
258,47g |
|
2167*
|
323
|
| Kam 9: |
2028 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
70,43g |
|
249,08g |
|
2386*
|
358
|
| Rab 8: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
77,43g |
|
186,14g |
|
2084
|
371
|
| Sel 7: |
1950 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
89,46g |
|
175,67g |
|
2425*
|
475
|
| Sen 6: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
83,73g |
|
274,23g |
|
2562*
|
649
|
| Min 5: |
2265 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
113,80g |
|
93,41g |
|
212,09g |
|
2294*
|
29
|
| Sab 4: |
2448 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
94,00g |
|
210,84g |
|
2535*
|
87
|
| Jum 3: |
1763 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
60,70g |
|
262,95g |
|
2107*
|
344
|
| Kam 2: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
64,56g |
|
222,80g |
|
2168*
|
571
|
| Oktober 2019 |
| Sel 29: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
26,17g |
|
15,70g |
|
-
|
-
|
| Sen 28: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
55,22g |
|
138,93g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
2,63g |
|
48,53g |
|
-
|
-
|
| Kam 16: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
54,33g |
|
218,93g |
|
2638*
|
921
|
| Rab 15: |
2418 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
116,47g |
|
67,05g |
|
270,46g |
|
2316*
|
 102
|
|
|
