Entri Makanan dan Latihan Terkini
Maret 2022 |
Sel 15: |
927 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
30,22g |
|
110,73g |
|
-
|
-
|
Sen 14: |
1556 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
96,16g |
|
154,40g |
|
-
|
-
|
Min 13: |
1919 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
90,48g |
|
226,15g |
|
2314*
|
395
|
Oktober 2019 |
Kam 10: |
311 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
13,97g |
|
33,47g |
|
-
|
-
|
Juli 2019 |
Sab 13: |
295 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
13,33g |
|
39,90g |
|
-
|
-
|
Sab 6: |
1411 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
86,12g |
|
108,39g |
|
-
|
-
|
Jum 5: |
1044 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
46,90g |
|
135,70g |
|
-
|
-
|
Kam 4: |
1928 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
101,49g |
|
171,39g |
|
-
|
-
|
Sel 2: |
1490 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
58,92g |
|
214,95g |
|
-
|
-
|
Sen 1: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
72,44g |
|
163,25g |
|
-
|
-
|
Juni 2019 |
Min 30: |
2020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
88,06g |
|
268,19g |
|
-
|
-
|
Sab 29: |
1915 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
137,60g |
|
163,16g |
|
-
|
-
|
Jum 28: |
1792 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
128,01g |
|
154,87g |
|
-
|
-
|
Kam 27: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
107,94g |
|
153,01g |
|
-
|
-
|
Rab 26: |
2269 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
124,62g |
|
264,08g |
|
-
|
-
|
Sel 25: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
40,59g |
|
188,52g |
|
-
|
-
|
Sen 24: |
1978 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
94,85g |
|
223,72g |
|
-
|
-
|
Min 23: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
99,71g |
|
152,56g |
|
-
|
-
|
Sab 22: |
1319 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
80,36g |
|
138,53g |
|
-
|
-
|
Jum 21: |
1976 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
108,93g |
|
266,80g |
|
-
|
-
|
|
|