Entri Makanan dan Latihan Terkini
| April 2016 |
| Rab 13: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
32,22g |
|
45,00g |
|
-
|
-
|
| Sel 12: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
32,29g |
|
53,23g |
|
-
|
-
|
| Sen 11: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
42,50g |
|
69,55g |
|
-
|
-
|
| Min 10: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
57,51g |
|
63,20g |
|
-
|
-
|
| Sab 9: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
69,89g |
|
69,52g |
|
-
|
-
|
| Jum 8: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
69,59g |
|
78,86g |
|
-
|
-
|
| Kam 7: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
59,38g |
|
98,62g |
|
-
|
-
|
| Rab 6: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
75,06g |
|
73,49g |
|
-
|
-
|
| Sel 5: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
47,29g |
|
110,85g |
|
-
|
-
|
| Sen 4: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
45,65g |
|
112,21g |
|
-
|
-
|
| Min 3: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
86,85g |
|
49,22g |
|
-
|
-
|
| Sab 2: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
77,15g |
|
49,77g |
|
-
|
-
|
| Jum 1: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
59,44g |
|
68,91g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
99,93g |
|
39,31g |
|
-
|
-
|
| Rab 30: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
73,77g |
|
41,57g |
|
-
|
-
|
| Sel 29: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
86,37g |
|
30,62g |
|
-
|
-
|
| Sen 28: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
76,68g |
|
40,24g |
|
-
|
-
|
| Min 27: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
74,44g |
|
30,90g |
|
-
|
-
|
| Sab 26: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
70,20g |
|
24,13g |
|
-
|
-
|
| Jum 25: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
53,27g |
|
32,65g |
|
-
|
-
|
|
|
