Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 30: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
23,54g |
|
82,63g |
|
-
|
-
|
| Kam 29: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
35,23g |
|
69,83g |
|
2136*
|
 1558
|
| Sab 24: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
57,76g |
|
57,88g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| Kam 23: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
5,89g |
|
67,32g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
68,67g |
|
39,91g |
|
-
|
-
|
| Sab 8: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
67,06g |
|
24,06g |
|
-
|
-
|
| Jum 7: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
50,41g |
|
21,66g |
|
-
|
-
|
| Kam 6: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
59,61g |
|
40,17g |
|
-
|
-
|
| Rab 5: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
40,07g |
|
16,91g |
|
-
|
-
|
| Sel 4: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
47,51g |
|
11,62g |
|
-
|
-
|
| Sen 3: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
47,04g |
|
15,63g |
|
-
|
-
|
| Min 2: |
742
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
86,80g |
|
29,38g |
|
-
|
-
|
| Sab 1: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
78,00g |
|
18,54g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
83,46g |
|
14,13g |
|
-
|
-
|
| Kam 30: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
54,80g |
|
29,15g |
|
-
|
-
|
| Rab 29: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
62,58g |
|
28,28g |
|
-
|
-
|
| Sel 28: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
61,47g |
|
30,21g |
|
-
|
-
|
| Sen 27: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
46,23g |
|
25,09g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
403
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
24,88g |
|
46,10g |
|
2032*
|
1629
|
|
|
