Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Rab 17: |
1209 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
76,88g |
|
181,94g |
|
-
|
-
|
| Sen 15: |
682 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
27,71g |
|
120,85g |
|
1598*
|
 916
|
| Kam 11: |
194 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
11,10g |
|
35,20g |
|
-
|
-
|
| Rab 10: |
1274 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
66,46g |
|
218,67g |
|
-
|
-
|
| Januari 2016 |
| Min 31: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
64,86g |
|
111,81g |
|
-
|
-
|
| Rab 27: |
1373 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
58,79g |
|
231,24g |
|
-
|
-
|
| Sab 23: |
987 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
52,46g |
|
135,30g |
|
-
|
-
|
| Jum 22: |
1149 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
51,84g |
|
204,77g |
|
1528*
|
379
|
| Sel 19: |
670 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
45,00g |
|
101,09g |
|
-
|
-
|
| Min 17: |
695 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
35,14g |
|
89,36g |
|
-
|
-
|
| Sab 16: |
486 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
34,53g |
|
61,42g |
|
-
|
-
|
| Jum 15: |
1144 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
56,63g |
|
184,49g |
|
-
|
-
|
| Sel 12: |
660 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
30,78g |
|
113,42g |
|
-
|
-
|
| Sen 11: |
601 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
36,83g |
|
96,06g |
|
-
|
-
|
| Min 10: |
416 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
27,75g |
|
50,95g |
|
-
|
-
|
| Sab 9: |
532 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
29,08g |
|
92,45g |
|
-
|
-
|
| Jum 8: |
674 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
39,84g |
|
110,72g |
|
-
|
-
|
| Kam 7: |
1226 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
63,66g |
|
195,80g |
|
-
|
-
|
| Rab 6: |
1229 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
59,47g |
|
193,83g |
|
-
|
-
|
| Sel 5: |
1339 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
55,14g |
|
217,43g |
|
-
|
-
|
|
|
