Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Sen 5: |
659 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
50,44g |
|
92,32g |
|
-
|
-
|
| Min 4: |
2907 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
139,00g |
|
107,50g |
|
307,00g |
|
-
|
-
|
| Sab 3: |
1213 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
38,10g |
|
138,90g |
|
2566*
|
 1353
|
| Jum 2: |
2725 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
149,71g |
|
130,59g |
|
230,82g |
|
3435
|
710
|
| Kam 1: |
1574
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
96,50g |
|
172,76g |
|
-
|
-
|
| Februari 2012 |
| Rab 22: |
732 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
40,36g |
|
93,24g |
|
-
|
-
|
| Sel 21: |
1343
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
73,71g |
|
145,62g |
|
3196
|
1853
|
| Kam 16: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
93,09g |
|
120,07g |
|
-
|
-
|
| Januari 2012 |
| Sen 9: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Sel 3: |
1102
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
70,89g |
|
170,77g |
|
3059
|
1957
|
| Sen 2: |
1411
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
43,60g |
|
162,51g |
|
2731
|
1320
|
| Min 1: |
1572 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
50,69g |
|
178,25g |
|
2137
|
565
|
| Juli 2011 |
| Jum 29: |
1015
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
78,42g |
|
101,11g |
|
2731
|
1716
|
| Kam 28: |
1055
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
76,42g |
|
109,11g |
|
2731
|
1676
|
| Rab 27: |
1227
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
78,17g |
|
134,11g |
|
2731
|
1504
|
| Sel 26: |
1186
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
82,48g |
|
123,50g |
|
2731
|
1545
|
| Sen 25: |
1706
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
69,27g |
|
230,84g |
|
2731
|
1025
|
| Sen 18: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
35,00g |
|
84,00g |
|
-
|
-
|
| Mei 2011 |
| Sel 31: |
676
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,70g |
|
177,79g |
|
2885
|
2209
|
| Februari 2011 |
| Rab 23: |
859
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
30,06g |
|
147,24g |
|
2401
|
1542
|
|
|
