Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Kam 16: |
1405 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
68,38g |
|
206,59g |
|
1566*
|
 161
|
| Rab 15: |
1631 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
74,14g |
|
230,87g |
|
1559*
|
 72
|
| Sel 14: |
1619 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
122,44g |
|
137,05g |
|
2128*
|
509
|
| Sen 13: |
1527 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
86,83g |
|
161,38g |
|
1583*
|
56
|
| Min 12: |
1863 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
120,08g |
|
205,86g |
|
2063*
|
200
|
| Sab 11: |
1739 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
80,27g |
|
223,76g |
|
1554*
|
185
|
| Jum 10: |
1588 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
83,51g |
|
163,62g |
|
2029*
|
441
|
| Kam 9: |
1496 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
65,33g |
|
190,96g |
|
1559*
|
63
|
| Rab 8: |
1382 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
105,83g |
|
155,52g |
|
2111*
|
729
|
| Sel 7: |
1595 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
67,14g |
|
244,73g |
|
1566*
|
29
|
| Sen 6: |
970 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
69,10g |
|
114,08g |
|
2107*
|
1137
|
| Min 5: |
1841 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
57,05g |
|
245,66g |
|
1554*
|
287
|
| Sab 4: |
1811 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
73,77g |
|
231,96g |
|
1552*
|
259
|
| Jum 3: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
86,78g |
|
184,18g |
|
1549*
|
69
|
| Kam 2: |
1455 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
80,19g |
|
200,38g |
|
1547*
|
92
|
| Rab 1: |
1395 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
77,42g |
|
170,10g |
|
1557*
|
162
|
| Februari 2017 |
| Sel 28: |
1364 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
56,55g |
|
136,71g |
|
1557*
|
193
|
| Sen 27: |
1191 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
37,46g |
|
136,79g |
|
1559*
|
368
|
| Min 26: |
2231 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
64,01g |
|
328,77g |
|
1537*
|
694
|
| Sab 25: |
1743 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
84,39g |
|
178,78g |
|
1527*
|
216
|
|
|
