Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
13,46g |
|
43,82g |
|
-
|
-
|
| Rab 22: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
41,57g |
|
159,58g |
|
-
|
-
|
| Sel 21: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
14,29g |
|
25,36g |
|
-
|
-
|
| Sen 20: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
11,16g |
|
64,76g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
8,22g |
|
19,95g |
|
-
|
-
|
| Sel 30: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
9,03g |
|
12,36g |
|
-
|
-
|
| Sen 29: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
6,27g |
|
30,25g |
|
-
|
-
|
| Sab 27: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
27,90g |
|
84,41g |
|
-
|
-
|
| Jum 26: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
36,45g |
|
123,81g |
|
-
|
-
|
| Kam 25: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
44,04g |
|
60,60g |
|
-
|
-
|
| Rab 24: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
44,20g |
|
99,92g |
|
-
|
-
|
| Sel 23: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
42,68g |
|
92,66g |
|
-
|
-
|
| Sen 22: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
46,99g |
|
86,74g |
|
-
|
-
|
| Kam 11: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
10,46g |
|
17,40g |
|
-
|
-
|
| Rab 10: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
11,08g |
|
28,16g |
|
-
|
-
|
| Sen 8: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
55,12g |
|
146,84g |
|
2503*
|
 1563
|
| Sab 6: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
21,43g |
|
95,60g |
|
2503*
|
1814
|
| Rab 3: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
36,64g |
|
108,18g |
|
-
|
-
|
| Sel 2: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
8,86g |
|
14,33g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,94g |
|
1,97g |
|
-
|
-
|
|
|
