Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Jum 19: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
19,18g |
|
24,16g |
|
-
|
-
|
| Kam 18: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
26,26g |
|
42,51g |
|
-
|
-
|
| Rab 17: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
41,67g |
|
23,20g |
|
1397*
|
 656
|
| Sel 16: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
17,61g |
|
28,51g |
|
-
|
-
|
| Sen 15: |
282 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
27,10g |
|
9,79g |
|
-
|
-
|
| April 2016 |
| Kam 7: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
44,87g |
|
21,09g |
|
-
|
-
|
| Rab 6: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
60,24g |
|
32,54g |
|
-
|
-
|
| Sel 5: |
854 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
65,76g |
|
11,17g |
|
-
|
-
|
| Jum 1: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
21,43g |
|
24,01g |
|
-
|
-
|
| Januari 2016 |
| Sen 18: |
431 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
41,56g |
|
1,38g |
|
-
|
-
|
| Kam 14: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
27,84g |
|
1,62g |
|
-
|
-
|
| Desember 2015 |
| Kam 17: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
8,16g |
|
1,98g |
|
-
|
-
|
| Sel 15: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
34,59g |
|
9,39g |
|
1654*
|
1285
|
| Sen 14: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
60,45g |
|
21,76g |
|
1656*
|
918
|
| Min 13: |
551 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
14,27g |
|
46,14g |
|
-
|
-
|
| Sab 12: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
22,39g |
|
42,74g |
|
-
|
-
|
| Jum 11: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
43,65g |
|
16,83g |
|
-
|
-
|
| Kam 10: |
1287 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
53,93g |
|
30,52g |
|
1464*
|
177
|
| Rab 9: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
138,17g |
|
9,84g |
|
-
|
-
|
|
|
