| Rata-rata Harian: |
Latihan: 280 Kal |
|
Makanan: 832 Kal |
(Lemak: 22,14g, Protein: 81,77g, Karb: 74,04g) |
| Total Bulanan: |
Latihan: 4759 Kal |
|
Makanan: 1663 Kal |
(Lemak: 44,28g, Protein: 163,54g, Karb: 148,07g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih -153 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Bersih 933 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (24%)
Protein (40%)
|
|
*Berdasarkan AKG dari 1700 kalori (31 Agu 22)
|
