Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
45,39g |
|
59,60g |
|
1145*
|
 619
|
| Kam 26: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
60,11g |
|
97,04g |
|
2217*
|
1362
|
| Rab 25: |
1986 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
156,23g |
|
204,36g |
|
2461*
|
475
|
| Sel 24: |
2175 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
98,65g |
|
309,40g |
|
2399*
|
224
|
| Sen 23: |
2176 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
179,41g |
|
160,76g |
|
2527*
|
351
|
| Min 22: |
-
|
-
|
|
2132*
|
-
|
| Sab 21: |
-
|
-
|
|
2247*
|
-
|
| Jum 20: |
-
|
-
|
|
2302*
|
-
|
| Kam 19: |
-
|
-
|
|
2268*
|
-
|
| Rab 18: |
-
|
-
|
|
2332*
|
-
|
| Sel 17: |
1404
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
155,62g |
|
132,88g |
|
2568*
|
1164
|
| Sen 16: |
-
|
-
|
|
3102*
|
-
|
| Min 15: |
-
|
-
|
|
2207*
|
-
|
| Sab 14: |
-
|
-
|
|
2152*
|
-
|
| Jum 13: |
-
|
-
|
|
2473*
|
-
|
| Kam 12: |
-
|
-
|
|
2857*
|
-
|
| Rab 11: |
-
|
-
|
|
2549*
|
-
|
| Sel 10: |
-
|
-
|
|
2494*
|
-
|
| Sen 9: |
-
|
-
|
|
2210*
|
-
|
| Min 8: |
-
|
-
|
|
2636*
|
-
|
|
|
