Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 14: |
2128 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
104,88g |
|
172,61g |
|
2441*
|
 313
|
| Agustus 2020 |
| Sel 4: |
2812 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,76g |
|
162,63g |
|
282,96g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1212 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
48,52g |
|
110,86g |
|
-
|
-
|
| Sen 29: |
2768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
119,38g |
|
107,06g |
|
301,94g |
|
-
|
-
|
| Min 28: |
2469 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
128,97g |
|
149,78g |
|
179,49g |
|
-
|
-
|
| Sab 27: |
3109 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
134,03g |
|
172,25g |
|
301,88g |
|
-
|
-
|
| Jum 26: |
2633 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
163,15g |
|
279,27g |
|
-
|
-
|
| Kam 25: |
2433 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,46g |
|
136,49g |
|
232,42g |
|
-
|
-
|
| Rab 24: |
1514 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
100,08g |
|
151,86g |
|
-
|
-
|
| Sel 23: |
2471 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
175,99g |
|
245,61g |
|
-
|
-
|
| Sen 22: |
2400 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
133,30g |
|
281,86g |
|
-
|
-
|
| Min 21: |
2011 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
114,30g |
|
154,86g |
|
-
|
-
|
| Sab 20: |
3283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
173,55g |
|
177,61g |
|
188,29g |
|
-
|
-
|
| Jum 19: |
2455 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
174,98g |
|
233,82g |
|
-
|
-
|
| Kam 18: |
3181 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,90g |
|
177,18g |
|
368,02g |
|
2315*
|
 866
|
| Rab 17: |
2863 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
119,11g |
|
132,38g |
|
304,33g |
|
-
|
-
|
| Sel 16: |
3207 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,99g |
|
173,75g |
|
304,48g |
|
-
|
-
|
| Sen 15: |
2560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
168,83g |
|
252,67g |
|
2315*
|
245
|
| Min 14: |
3497 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
177,25g |
|
222,85g |
|
256,14g |
|
2315*
|
1182
|
| Sab 13: |
857 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
55,47g |
|
76,80g |
|
-
|
-
|
|
|
