Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
323 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
42,61g |
|
18,76g |
|
-
|
-
|
Sen 9: |
442 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
37,40g |
|
51,08g |
|
-
|
-
|
Rab 4: |
305 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
8,71g |
|
71,20g |
|
-
|
-
|
Sel 3: |
572 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
33,10g |
|
108,44g |
|
-
|
-
|
Agustus 2024 |
Sen 5: |
612 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
32,92g |
|
85,73g |
|
-
|
-
|
Juli 2024 |
Sel 30: |
-
|
-
|
|
726*
|
-
|
Sen 29: |
470 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
32,69g |
|
72,43g |
|
544*
|
74
|
Jum 26: |
1501 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
69,54g |
|
113,41g |
|
-
|
-
|
Min 21: |
3756 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
130,08g |
|
67,69g |
|
586,82g |
|
-
|
-
|
Jum 19: |
125 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
16,26g |
|
12,56g |
|
-
|
-
|
Kam 18: |
816 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
65,31g |
|
79,52g |
|
-
|
-
|
Rab 17: |
877 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
80,42g |
|
86,00g |
|
-
|
-
|
Sel 16: |
777 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
53,03g |
|
76,14g |
|
-
|
-
|
Sen 15: |
606 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
47,62g |
|
70,65g |
|
-
|
-
|
Jum 12: |
516 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
39,49g |
|
54,25g |
|
-
|
-
|
Rab 10: |
421 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
37,21g |
|
32,66g |
|
-
|
-
|
Sel 9: |
775 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
61,62g |
|
119,36g |
|
-
|
-
|
Sab 6: |
-
|
-
|
|
1906*
|
-
|
Jum 5: |
-
|
-
|
|
2034*
|
-
|
Kam 4: |
-
|
-
|
|
2083*
|
-
|
Rab 3: |
-
|
-
|
|
2160*
|
-
|
Sel 2: |
-
|
-
|
|
1967*
|
-
|
Sen 1: |
-
|
-
|
|
1959*
|
-
|
Juni 2024 |
Min 30: |
-
|
-
|
|
2080*
|
-
|
Sab 29: |
-
|
-
|
|
1960*
|
-
|
Jum 28: |
-
|
-
|
|
1942*
|
-
|
Kam 27: |
-
|
-
|
|
1997*
|
-
|
Rab 26: |
-
|
-
|
|
2027*
|
-
|
Sel 25: |
-
|
-
|
|
1940*
|
-
|
Sen 24: |
-
|
-
|
|
1945*
|
-
|
Min 23: |
-
|
-
|
|
1909*
|
-
|
Sab 22: |
-
|
-
|
|
2003*
|
-
|
Jum 21: |
461 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
41,38g |
|
35,82g |
|
2025*
|
1564
|
|
|