Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
-
|
-
|
|
1480*
|
-
|
| Rab 15: |
-
|
-
|
|
2476*
|
-
|
| Sel 14: |
-
|
-
|
|
2642*
|
-
|
| Sen 13: |
-
|
-
|
|
2567*
|
-
|
| Min 12: |
-
|
-
|
|
1722*
|
-
|
| Sab 11: |
-
|
-
|
|
1823*
|
-
|
| Jum 10: |
-
|
-
|
|
2567*
|
-
|
| Kam 9: |
-
|
-
|
|
2476*
|
-
|
| Rab 8: |
-
|
-
|
|
1727*
|
-
|
| Sel 7: |
-
|
-
|
|
2652*
|
-
|
| Sen 6: |
-
|
-
|
|
2785*
|
-
|
| Min 5: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
24,70g |
|
27,60g |
|
1055*
|
 799
|
| Jum 3: |
-
|
-
|
|
726*
|
-
|
| Kam 2: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
8,75g |
|
67,49g |
|
2717*
|
2392
|
| Rab 1: |
-
|
-
|
|
2978*
|
-
|
| Oktober 2023 |
| Sel 31: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
3,63g |
|
36,15g |
|
954*
|
784
|
| Sen 30: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
8,36g |
|
25,90g |
|
-
|
-
|
| Min 29: |
-
|
-
|
|
51*
|
-
|
| Sab 28: |
-
|
-
|
|
2882*
|
-
|
| Jum 27: |
-
|
-
|
|
2839*
|
-
|
| Kam 26: |
-
|
-
|
|
3072*
|
-
|
|
|
