Entri Makanan dan Latihan Terkini
Mei 2022 |
Min 1: |
739 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
34,39g |
|
112,65g |
|
-
|
-
|
April 2022 |
Sab 30: |
2547 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
156,45g |
|
296,57g |
|
-
|
-
|
Jum 29: |
2224 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
140,80g |
|
233,12g |
|
-
|
-
|
Kam 28: |
2391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
109,79g |
|
161,37g |
|
183,12g |
|
-
|
-
|
Rab 27: |
1932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
156,73g |
|
229,32g |
|
-
|
-
|
Sel 26: |
2135 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
163,67g |
|
232,64g |
|
-
|
-
|
Sen 25: |
2507 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
163,42g |
|
275,02g |
|
-
|
-
|
Min 24: |
2451 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
161,58g |
|
236,06g |
|
-
|
-
|
Sab 23: |
3198 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,21g |
|
216,06g |
|
336,05g |
|
-
|
-
|
Jum 22: |
2703 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,76g |
|
215,35g |
|
235,05g |
|
-
|
-
|
Kam 21: |
3213 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
128,73g |
|
158,89g |
|
368,62g |
|
-
|
-
|
Rab 20: |
2747 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
178,16g |
|
259,54g |
|
-
|
-
|
Sel 19: |
3041 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
160,83g |
|
347,87g |
|
-
|
-
|
Sen 18: |
2907 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
127,29g |
|
115,36g |
|
325,86g |
|
-
|
-
|
Mei 2021 |
Sen 3: |
390 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
April 2021 |
Jum 9: |
2222 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
168,71g |
|
294,06g |
|
-
|
-
|
Kam 8: |
2786 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
152,26g |
|
354,30g |
|
-
|
-
|
Rab 7: |
2418 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
107,45g |
|
383,46g |
|
-
|
-
|
Sel 6: |
2758 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
165,11g |
|
331,94g |
|
-
|
-
|
Sen 5: |
3121 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
175,01g |
|
389,19g |
|
-
|
-
|
|
|