Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 13: |
1754 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
124,86g |
|
118,43g |
|
-
|
-
|
| Sab 12: |
1738 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
66,78g |
|
290,22g |
|
-
|
-
|
| Sel 8: |
395 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
17,58g |
|
51,28g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
40,46g |
|
117,94g |
|
-
|
-
|
| Sen 22: |
1064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
48,83g |
|
97,09g |
|
-
|
-
|
| Min 21: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
40,63g |
|
84,89g |
|
-
|
-
|
| Jum 12: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
55,14g |
|
166,20g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
55,47g |
|
54,10g |
|
-
|
-
|
| Jum 14: |
337 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
4,37g |
|
26,48g |
|
-
|
-
|
| Kam 13: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
74,80g |
|
99,86g |
|
2455*
|
 1362
|
| Juli 2022 |
| Rab 27: |
1179 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
67,84g |
|
124,59g |
|
-
|
-
|
| Sel 26: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
35,40g |
|
101,83g |
|
2580*
|
1916
|
| Sen 25: |
1039
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
54,36g |
|
124,16g |
|
-
|
-
|
| Min 24: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
64,16g |
|
151,89g |
|
1827*
|
425
|
| Sab 23: |
609
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
58,50g |
|
48,30g |
|
-
|
-
|
| Jum 1: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
13,97g |
|
22,87g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
14,93g |
|
119,42g |
|
-
|
-
|
| Sen 30: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
49,47g |
|
86,28g |
|
-
|
-
|
| Sel 24: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,60g |
|
68,79g |
|
2127*
|
1865
|
| Desember 2015 |
| Rab 9: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
22,87g |
|
156,68g |
|
-
|
-
|
|
|
