Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Rab 9: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
92,29g |
|
6,83g |
|
2001*
|
 677
|
| November 2015 |
| Sen 30: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
20,16g |
|
2,80g |
|
2001*
|
1652
|
| Min 29: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
59,19g |
|
10,73g |
|
1607*
|
556
|
| Sab 28: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
19,73g |
|
4,79g |
|
1775*
|
1439
|
| Jum 27: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
54,28g |
|
12,47g |
|
2018*
|
1177
|
| Kam 26: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
46,77g |
|
10,74g |
|
1853*
|
946
|
| Rab 25: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
89,79g |
|
16,05g |
|
1962*
|
747
|
| Sel 24: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
115,07g |
|
88,45g |
|
17,11g |
|
1803*
|
278
|
| Sen 23: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
49,70g |
|
7,01g |
|
-
|
-
|
| Sab 21: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
13,12g |
|
1,70g |
|
1741*
|
1486
|
| Jum 20: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
110,55g |
|
93,31g |
|
18,12g |
|
1978*
|
546
|
| Kam 19: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,14g |
|
99,77g |
|
17,20g |
|
1741*
|
206
|
| Rab 18: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
98,71g |
|
13,26g |
|
1978*
|
500
|
| Sel 17: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
122,36g |
|
86,07g |
|
17,83g |
|
1978*
|
609
|
| Sen 16: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
72,95g |
|
18,90g |
|
1978*
|
697
|
| Min 15: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
143,73g |
|
73,21g |
|
26,40g |
|
-
|
-
|
| Sab 14: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
145,93g |
|
101,20g |
|
19,99g |
|
1731*
|
90
|
| Jum 13: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
126,79g |
|
108,15g |
|
20,73g |
|
1995*
|
353
|
| Kam 12: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
77,84g |
|
25,86g |
|
1731*
|
431
|
| Rab 11: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
67,23g |
|
13,15g |
|
1995*
|
888
|
|
|
