Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1496 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
124,95g |
|
80,85g |
|
7,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1109
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
64,00g |
|
2,24g |
|
-
|
-
|
| Sab 20: |
1062 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
77,80g |
|
8,69g |
|
-
|
-
|
| Jum 19: |
1364 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
76,33g |
|
14,13g |
|
-
|
-
|
| Kam 18: |
1678 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
139,22g |
|
102,99g |
|
3,34g |
|
-
|
-
|
| Rab 17: |
1395
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
129,50g |
|
6,08g |
|
-
|
-
|
| Sab 13: |
1230
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
104,35g |
|
63,52g |
|
11,78g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1209 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
70,58g |
|
11,39g |
|
-
|
-
|
| Rab 19: |
1446
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
130,50g |
|
4,12g |
|
-
|
-
|
| Sen 10: |
1608
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
113,74g |
|
135,65g |
|
7,28g |
|
-
|
-
|
| Min 9: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| Sab 8: |
946 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
40,74g |
|
5,26g |
|
-
|
-
|
| Jum 7: |
1504
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
134,61g |
|
8,56g |
|
-
|
-
|
| Rab 5: |
735 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
80,82g |
|
3,60g |
|
-
|
-
|
| Sen 3: |
1147 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
50,89g |
|
4,79g |
|
-
|
-
|
| Min 2: |
1420 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
120,52g |
|
1,28g |
|
-
|
-
|
| Sab 1: |
1784 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
144,75g |
|
128,25g |
|
5,72g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1802
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
154,88g |
|
91,43g |
|
14,30g |
|
-
|
-
|
| Kam 23: |
1385 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
121,02g |
|
36,42g |
|
-
|
-
|
| Rab 22: |
1339 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
128,73g |
|
15,43g |
|
-
|
-
|
|
|
