Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
159 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
20,00g |
|
3,00g |
|
-
|
-
|
| Sab 7: |
1088 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
91,02g |
|
101,80g |
|
-
|
-
|
| Jum 6: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
82,60g |
|
74,22g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1149 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
108,07g |
|
89,22g |
|
-
|
-
|
| Sel 13: |
815 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
69,06g |
|
75,48g |
|
-
|
-
|
| Sen 12: |
815 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
69,06g |
|
75,08g |
|
-
|
-
|
| Min 11: |
4064 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
162,68g |
|
60,09g |
|
587,14g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
788 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
74,70g |
|
56,53g |
|
-
|
-
|
| Min 7: |
828 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
68,11g |
|
91,71g |
|
-
|
-
|
| Kam 4: |
1908 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
131,03g |
|
185,96g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
656 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
58,75g |
|
51,82g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
201 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
31,00g |
|
13,00g |
|
-
|
-
|
| Sel 27: |
1005 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
90,70g |
|
83,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
976 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
90,90g |
|
79,46g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
64,18g |
|
68,58g |
|
-
|
-
|
| Sel 26: |
1009 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
71,00g |
|
139,96g |
|
-
|
-
|
| Jum 22: |
973 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
100,20g |
|
93,76g |
|
-
|
-
|
| Rab 20: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
38,10g |
|
9,31g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
595 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
70,07g |
|
21,86g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
938 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
44,14g |
|
96,56g |
|
-
|
-
|
|
|
