Entri Makanan dan Latihan Terkini
Januari 2021 |
Jum 29: |
297 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
6,72g |
|
61,99g |
|
-
|
-
|
Rab 20: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
7,89g |
|
30,22g |
|
-
|
-
|
April 2020 |
Sel 7: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
3,43g |
|
17,10g |
|
-
|
-
|
Desember 2019 |
Rab 11: |
358 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
19,55g |
|
33,15g |
|
-
|
-
|
November 2019 |
Jum 29: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
1,70g |
|
23,44g |
|
-
|
-
|
Oktober 2019 |
Min 20: |
393 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
15,27g |
|
67,55g |
|
-
|
-
|
Agustus 2019 |
Rab 28: |
662 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
21,48g |
|
70,82g |
|
-
|
-
|
Rab 14: |
464 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
1,48g |
|
75,44g |
|
-
|
-
|
Sab 10: |
1285 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
62,28g |
|
173,90g |
|
-
|
-
|
Jum 9: |
1200 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
47,12g |
|
167,68g |
|
-
|
-
|
Kam 8: |
1295 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
57,48g |
|
171,34g |
|
-
|
-
|
Rab 7: |
1117 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
38,84g |
|
158,58g |
|
-
|
-
|
Sen 5: |
1057 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
24,95g |
|
198,95g |
|
-
|
-
|
Min 4: |
880 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
37,93g |
|
108,64g |
|
-
|
-
|
Sab 3: |
1079 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
37,70g |
|
156,85g |
|
-
|
-
|
Jum 2: |
1012 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
24,16g |
|
171,35g |
|
-
|
-
|
Kam 1: |
2041 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
92,11g |
|
281,42g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
948 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
53,54g |
|
130,08g |
|
-
|
-
|
Sab 27: |
556 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
14,04g |
|
95,18g |
|
-
|
-
|
Jum 26: |
788 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
31,70g |
|
105,95g |
|
-
|
-
|
|
|