Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1100 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
36,55g |
|
130,90g |
|
-
|
-
|
| Sab 21: |
2380 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
112,43g |
|
108,54g |
|
-
|
-
|
| Kam 19: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
40,68g |
|
64,36g |
|
-
|
-
|
| Sen 16: |
1175 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
58,80g |
|
97,80g |
|
-
|
-
|
| Sab 14: |
1683 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
55,18g |
|
217,15g |
|
-
|
-
|
| Jum 13: |
1330 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
60,90g |
|
166,66g |
|
-
|
-
|
| Kam 12: |
852 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
50,67g |
|
99,14g |
|
-
|
-
|
| Rab 11: |
547 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
50,93g |
|
42,72g |
|
-
|
-
|
| Sel 10: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
34,66g |
|
108,24g |
|
-
|
-
|
| Sen 9: |
1421 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
79,07g |
|
135,59g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1979 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
91,65g |
|
219,27g |
|
-
|
-
|
| Sel 27: |
1572 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
103,78g |
|
108,68g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1216 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
75,56g |
|
44,26g |
|
-
|
-
|
| Rab 26: |
676 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
28,36g |
|
80,48g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
399 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
21,30g |
|
42,25g |
|
-
|
-
|
| Sen 6: |
731 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
52,19g |
|
86,08g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1670 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
71,01g |
|
91,54g |
|
-
|
-
|
| Min 28: |
1991 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
175,24g |
|
101,94g |
|
-
|
-
|
| Rab 24: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
37,45g |
|
117,87g |
|
-
|
-
|
| Sen 22: |
1155 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
47,94g |
|
174,55g |
|
-
|
-
|
|
|
