Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 19: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
45,45g |
|
75,20g |
|
-
|
-
|
| Jum 4: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
3,35g |
|
33,46g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
20,46g |
|
59,47g |
|
-
|
-
|
| Min 19: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
72,94g |
|
87,64g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
29,85g |
|
99,47g |
|
-
|
-
|
| Kam 29: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
44,50g |
|
87,58g |
|
-
|
-
|
| Rab 28: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
49,54g |
|
82,07g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
19,39g |
|
54,95g |
|
-
|
-
|
| Kam 18: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
25,72g |
|
32,16g |
|
-
|
-
|
| Rab 17: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
54,10g |
|
98,38g |
|
-
|
-
|
| Sel 16: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
71,14g |
|
75,84g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
64,74g |
|
73,61g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
74,37g |
|
67,04g |
|
-
|
-
|
| Sel 22: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
59,10g |
|
73,40g |
|
-
|
-
|
| Sen 21: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
65,90g |
|
73,87g |
|
-
|
-
|
| Sab 19: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
15,12g |
|
59,99g |
|
-
|
-
|
| Kam 17: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
65,67g |
|
123,00g |
|
-
|
-
|
| Rab 16: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
65,07g |
|
65,32g |
|
-
|
-
|
| Sel 15: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
60,49g |
|
66,73g |
|
-
|
-
|
| Sen 14: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
57,33g |
|
72,86g |
|
-
|
-
|
|
|
