Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
9,52g |
|
26,46g |
|
-
|
-
|
| Min 8: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
15,39g |
|
96,46g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
28,66g |
|
65,99g |
|
-
|
-
|
| Kam 29: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
49,96g |
|
131,50g |
|
-
|
-
|
| Sel 27: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
26,31g |
|
89,15g |
|
-
|
-
|
| Sen 26: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
160,74g |
|
135,56g |
|
-
|
-
|
| Min 25: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| Sab 24: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
47,51g |
|
158,48g |
|
-
|
-
|
| Kam 22: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
34,18g |
|
77,56g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
2,20g |
|
24,93g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
10,64g |
|
23,06g |
|
-
|
-
|
| Min 2: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
26,49g |
|
56,24g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
17,00g |
|
4,00g |
|
-
|
-
|
| Kam 16: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
58,61g |
|
171,60g |
|
-
|
-
|
| Rab 15: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
35,34g |
|
90,57g |
|
-
|
-
|
| Min 12: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
18,03g |
|
30,94g |
|
-
|
-
|
| Sab 11: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
86,29g |
|
148,50g |
|
-
|
-
|
| Sen 6: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
8,27g |
|
27,33g |
|
-
|
-
|
| Kam 2: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
15,58g |
|
44,38g |
|
-
|
-
|
| Rab 1: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
36,00g |
|
9,00g |
|
-
|
-
|
|
|
