Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Sel 27: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,10g |
|
27,00g |
|
-
|
-
|
| Sen 26: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
83,08g |
|
100,31g |
|
2448*
|
 1449
|
| Min 25: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
32,87g |
|
110,07g |
|
1953*
|
1174
|
| Sab 24: |
1200 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
54,56g |
|
140,85g |
|
1962*
|
762
|
| Kam 22: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
58,94g |
|
80,65g |
|
2283*
|
1299
|
| Rab 21: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
83,86g |
|
77,72g |
|
2860*
|
1680
|
| Sel 20: |
1231 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
72,68g |
|
70,72g |
|
2918*
|
1687
|
| Sen 19: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
63,13g |
|
51,30g |
|
3210*
|
2419
|
| Min 18: |
1337
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
40,01g |
|
158,48g |
|
2422*
|
1085
|
| Sab 17: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
48,62g |
|
82,93g |
|
2335*
|
1283
|
| Jum 16: |
1232
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
54,15g |
|
172,72g |
|
3169*
|
1937
|
|
|
