Entri Makanan dan Latihan Terkini
Februari 2022 |
Jum 11: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
4,39g |
|
39,32g |
|
-
|
-
|
Kam 10: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
45,11g |
|
77,14g |
|
-
|
-
|
Rab 9: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
56,55g |
|
154,70g |
|
-
|
-
|
Sel 8: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
74,78g |
|
154,83g |
|
-
|
-
|
Sen 7: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
61,63g |
|
125,25g |
|
-
|
-
|
Januari 2022 |
Jum 21: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
67,18g |
|
48,21g |
|
-
|
-
|
Kam 20: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
95,59g |
|
117,02g |
|
-
|
-
|
Rab 19: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
72,09g |
|
127,79g |
|
83*
|
1033
|
Sel 18: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
73,01g |
|
93,27g |
|
130*
|
991
|
Min 16: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
58,80g |
|
126,39g |
|
-
|
-
|
Juli 2021 |
Rab 28: |
-
|
-
|
|
1*
|
-
|
Sel 27: |
-
|
-
|
|
1*
|
-
|
Sel 20: |
-
|
-
|
|
1*
|
-
|
Sen 19: |
-
|
-
|
|
1*
|
-
|
Min 18: |
-
|
-
|
|
4*
|
-
|
Sab 17: |
-
|
-
|
|
7*
|
-
|
Kam 15: |
-
|
-
|
|
41*
|
-
|
Rab 14: |
-
|
-
|
|
4*
|
-
|
Sel 13: |
-
|
-
|
|
24*
|
-
|
Sen 12: |
-
|
-
|
|
35*
|
-
|
Min 11: |
-
|
-
|
|
56*
|
-
|
Sab 10: |
-
|
-
|
|
194*
|
-
|
Jum 9: |
-
|
-
|
|
81*
|
-
|
Kam 8: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
77,41g |
|
174,53g |
|
460*
|
991
|
Rab 7: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
63,55g |
|
113,12g |
|
114*
|
1026
|
Sel 6: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
39,49g |
|
120,10g |
|
53*
|
1053
|
Sen 5: |
-
|
-
|
|
1279*
|
-
|
Juli 2019 |
Min 21: |
751 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
41,40g |
|
79,20g |
|
-
|
-
|
Sab 20: |
2544 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
131,60g |
|
284,31g |
|
-
|
-
|
Jum 19: |
2138 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
120,55g |
|
220,08g |
|
1225*
|
913
|
|
|