Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sab 22: |
170 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
20,50g |
|
20,96g |
|
-
|
-
|
| Kam 20: |
402 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
34,73g |
|
44,78g |
|
4214*
|
 3812
|
| Juli 2010 |
| Sen 19: |
518 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
22,23g |
|
69,28g |
|
-
|
-
|
| April 2010 |
| Sel 20: |
-
|
-
|
|
3592*
|
-
|
| Februari 2010 |
| Sen 15: |
70 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
13,36g |
|
0,60g |
|
-
|
-
|
| Sab 13: |
450 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
64,50g |
|
44,48g |
|
4425*
|
3975
|
| Jum 12: |
447 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
62,80g |
|
23,98g |
|
3724*
|
3277
|
| Kam 11: |
352 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
43,72g |
|
24,60g |
|
3724*
|
3372
|
| Rab 10: |
694 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
68,58g |
|
30,84g |
|
3718*
|
3024
|
| Sel 9: |
327 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
38,65g |
|
40,65g |
|
3769*
|
3442
|
| Sen 8: |
434 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
46,44g |
|
50,75g |
|
3748*
|
3314
|
| Min 7: |
345 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
38,13g |
|
41,71g |
|
3760*
|
3415
|
| Sab 6: |
425 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
64,09g |
|
40,94g |
|
4129*
|
3704
|
| Jum 5: |
423 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
56,10g |
|
38,42g |
|
4146*
|
3723
|
| Kam 4: |
432 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
56,16g |
|
42,56g |
|
3849*
|
3417
|
| Rab 3: |
424 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
53,07g |
|
33,62g |
|
3871*
|
3447
|
| Sel 2: |
430 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
33,95g |
|
70,93g |
|
3885*
|
3455
|
| Sen 1: |
446 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
56,14g |
|
45,31g |
|
3913*
|
3467
|
| Januari 2010 |
| Min 31: |
203 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
30,54g |
|
14,35g |
|
3884*
|
3681
|
| Sab 30: |
451 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
53,77g |
|
51,26g |
|
3956*
|
3505
|
| Jum 29: |
4680 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
241,39g |
|
141,40g |
|
499,24g |
|
3907*
|
 773
|
|
|
