Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Min 24: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
49,89g |
|
174,95g |
|
-
|
-
|
| Sab 23: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
44,63g |
|
70,08g |
|
-
|
-
|
| Jum 22: |
1562 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
43,95g |
|
228,81g |
|
1871*
|
 309
|
| Kam 21: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
39,40g |
|
70,09g |
|
-
|
-
|
| Rab 20: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
53,70g |
|
132,65g |
|
1962*
|
536
|
| Sel 19: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
5,69g |
|
74,94g |
|
-
|
-
|
| Sen 18: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
29,51g |
|
88,55g |
|
-
|
-
|
| Min 17: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
38,28g |
|
86,09g |
|
-
|
-
|
| Sab 16: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
32,12g |
|
139,39g |
|
-
|
-
|
| Kam 14: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
19,00g |
|
63,00g |
|
-
|
-
|
| Rab 13: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,49g |
|
0,69g |
|
-
|
-
|
| Juni 2011 |
| Kam 16: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
52,69g |
|
128,55g |
|
-
|
-
|
| Sel 14: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
41,22g |
|
84,43g |
|
-
|
-
|
| Min 12: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
4,50g |
|
63,50g |
|
1629*
|
1341
|
| Sab 11: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
83,03g |
|
148,68g |
|
-
|
-
|
| Jum 10: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
64,06g |
|
180,18g |
|
-
|
-
|
| Kam 9: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
39,01g |
|
149,48g |
|
-
|
-
|
| Rab 8: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
18,28g |
|
112,08g |
|
-
|
-
|
| Sel 7: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
34,36g |
|
112,68g |
|
-
|
-
|
| Jum 3: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
53,96g |
|
177,22g |
|
-
|
-
|
|
|
