Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
64,68g |
|
46,38g |
|
-
|
-
|
| Sab 14: |
2052 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
109,47g |
|
125,11g |
|
139,92g |
|
-
|
-
|
| Jum 13: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
97,12g |
|
102,10g |
|
-
|
-
|
| Kam 12: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
97,53g |
|
51,56g |
|
-
|
-
|
| Rab 11: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
114,26g |
|
124,56g |
|
-
|
-
|
| Sel 10: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
105,86g |
|
76,27g |
|
-
|
-
|
| Sen 9: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
105,21g |
|
114,13g |
|
-
|
-
|
| Min 8: |
2021 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
81,60g |
|
221,82g |
|
-
|
-
|
| Sab 7: |
2324 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
127,67g |
|
108,24g |
|
179,99g |
|
-
|
-
|
| Jum 6: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
74,50g |
|
88,80g |
|
-
|
-
|
| Kam 5: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
149,10g |
|
94,40g |
|
-
|
-
|
| Rab 4: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
56,40g |
|
109,76g |
|
-
|
-
|
| Sel 3: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
103,97g |
|
125,54g |
|
-
|
-
|
| Sen 2: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
119,62g |
|
19,80g |
|
-
|
-
|
| Min 1: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
91,71g |
|
146,40g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
75,51g |
|
137,72g |
|
-
|
-
|
| Jum 30: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
98,21g |
|
98,84g |
|
-
|
-
|
| Rab 28: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
88,96g |
|
106,76g |
|
-
|
-
|
| Sel 27: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
112,02g |
|
178,38g |
|
-
|
-
|
| Sen 26: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
97,10g |
|
157,80g |
|
-
|
-
|
|
|
