Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 3: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
19,72g |
|
49,67g |
|
-
|
-
|
| April 2019 |
| Min 28: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
75,32g |
|
173,36g |
|
-
|
-
|
| Sab 27: |
836 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
25,71g |
|
138,10g |
|
-
|
-
|
| Jum 26: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
49,54g |
|
135,32g |
|
-
|
-
|
| Kam 25: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
78,31g |
|
211,40g |
|
-
|
-
|
| Rab 24: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
16,24g |
|
97,51g |
|
-
|
-
|
| Min 21: |
-
|
-
|
|
2381*
|
-
|
| Sab 20: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
108,00g |
|
138,33g |
|
2476*
|
 675
|
| Jum 19: |
-
|
-
|
|
2756*
|
-
|
| Februari 2019 |
| Min 3: |
657 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
41,20g |
|
94,54g |
|
2568*
|
1911
|
| Januari 2019 |
| Min 20: |
-
|
-
|
|
2568*
|
-
|
| Sen 7: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
50,91g |
|
190,56g |
|
2630*
|
1156
|
| Min 6: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
25,07g |
|
14,69g |
|
-
|
-
|
| Sel 1: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
46,04g |
|
111,08g |
|
-
|
-
|
| Rab 17: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
13,80g |
|
72,40g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
81,65g |
|
156,05g |
|
-
|
-
|
| Sel 14: |
-
|
-
|
|
2505*
|
-
|
| Sel 7: |
-
|
-
|
|
2192*
|
-
|
| Sen 6: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,26g |
|
18,17g |
|
2440*
|
2235
|
| Juli 2018 |
| Min 22: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
7,48g |
|
7,83g |
|
2229*
|
2086
|
| Rab 18: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
26,53g |
|
72,25g |
|
-
|
-
|
| Juni 2018 |
| Min 24: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
42,60g |
|
52,00g |
|
2225*
|
1597
|
| Sel 19: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
41,10g |
|
15,90g |
|
-
|
-
|
| Min 17: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,68g |
|
3,40g |
|
-
|
-
|
|
|
