Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
603 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
4,94g |
|
66,96g |
|
-
|
-
|
| Rab 21: |
1144 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
45,35g |
|
130,63g |
|
-
|
-
|
| Sel 20: |
1444 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
66,08g |
|
130,40g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
8,19g |
|
115,67g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
589 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
23,49g |
|
44,67g |
|
-
|
-
|
| Sab 21: |
773 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
35,75g |
|
76,01g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
6,90g |
|
17,60g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
2,99g |
|
9,89g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
44,31g |
|
104,49g |
|
-
|
-
|
| Rab 13: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
1,95g |
|
6,45g |
|
-
|
-
|
| Jum 8: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
18,13g |
|
48,38g |
|
-
|
-
|
| Sab 2: |
813 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
44,54g |
|
67,68g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1354 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
40,87g |
|
133,20g |
|
-
|
-
|
| Sen 27: |
1018 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
49,85g |
|
90,75g |
|
-
|
-
|
| Kam 23: |
841 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
50,09g |
|
62,36g |
|
-
|
-
|
| Rab 1: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
5,25g |
|
37,50g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
2919 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
114,12g |
|
128,77g |
|
341,35g |
|
-
|
-
|
| Sab 14: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
55,28g |
|
91,95g |
|
-
|
-
|
| Jum 13: |
1118 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
59,14g |
|
95,51g |
|
-
|
-
|
| Kam 12: |
1243 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
67,10g |
|
123,29g |
|
-
|
-
|
|
|
