Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
44,36g |
|
81,94g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
61,19g |
|
44,87g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
30,30g |
|
19,54g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
50,00g |
|
0,00g |
|
-
|
-
|
| Rab 26: |
563 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
34,55g |
|
27,54g |
|
-
|
-
|
| Sen 24: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
34,53g |
|
57,82g |
|
-
|
-
|
| Min 23: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
141,69g |
|
74,80g |
|
-
|
-
|
| Sab 22: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
131,80g |
|
121,29g |
|
-
|
-
|
| Jum 21: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
94,84g |
|
76,26g |
|
-
|
-
|
| Kam 20: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
46,46g |
|
57,98g |
|
-
|
-
|
| Sab 8: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
106,90g |
|
29,30g |
|
-
|
-
|
| Jum 7: |
1847 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
134,78g |
|
97,48g |
|
-
|
-
|
| Kam 6: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
74,33g |
|
53,53g |
|
-
|
-
|
| Rab 5: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
119,03g |
|
51,84g |
|
-
|
-
|
| Sel 4: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
19,50g |
|
16,50g |
|
-
|
-
|
| Sen 3: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
87,04g |
|
71,44g |
|
-
|
-
|
| Sab 1: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
107,12g |
|
76,32g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
103,27g |
|
87,28g |
|
-
|
-
|
| Rab 29: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
101,13g |
|
105,54g |
|
-
|
-
|
| Sen 27: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
41,09g |
|
37,75g |
|
-
|
-
|
|
|
