Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
852 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
42,89g |
|
109,76g |
|
-
|
-
|
| Kam 4: |
1090 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
87,68g |
|
121,33g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
113 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
2,10g |
|
15,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
460 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
25,82g |
|
62,81g |
|
-
|
-
|
| Min 23: |
1065 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
43,84g |
|
58,70g |
|
-
|
-
|
| Jum 21: |
727 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
32,20g |
|
132,60g |
|
-
|
-
|
| Kam 20: |
1382 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
81,27g |
|
141,83g |
|
-
|
-
|
| Rab 19: |
1420 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
48,54g |
|
168,77g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
984 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
40,20g |
|
81,48g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
134 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,64g |
|
34,26g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
760 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
27,63g |
|
72,62g |
|
-
|
-
|
| Oktober 2018 |
| Sen 1: |
444 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
16,65g |
|
63,62g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
645 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
30,11g |
|
65,90g |
|
-
|
-
|
| Kam 27: |
960 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
86,14g |
|
68,03g |
|
-
|
-
|
| Rab 26: |
1310 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
85,88g |
|
79,89g |
|
-
|
-
|
| Sel 25: |
1653 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
81,97g |
|
135,80g |
|
-
|
-
|
| Sen 24: |
937 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
40,27g |
|
87,35g |
|
-
|
-
|
| Agustus 2018 |
| Kam 16: |
320 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
23,00g |
|
47,00g |
|
-
|
-
|
| Desember 2017 |
| Sab 16: |
519 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
28,20g |
|
41,00g |
|
-
|
-
|
|
|
