Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 26: |
797 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
36,70g |
|
96,90g |
|
-
|
-
|
| Sen 25: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
3,48g |
|
37,81g |
|
-
|
-
|
| Jum 22: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
5,88g |
|
61,21g |
|
-
|
-
|
| Kam 21: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
3,74g |
|
41,40g |
|
-
|
-
|
| Rab 20: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
45,73g |
|
77,05g |
|
-
|
-
|
| Sel 19: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
32,07g |
|
161,41g |
|
-
|
-
|
| Sen 18: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
49,62g |
|
160,12g |
|
-
|
-
|
| Jum 15: |
2140
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
100,01g |
|
214,59g |
|
-
|
-
|
| Kam 14: |
1925 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
89,34g |
|
218,04g |
|
2170*
|
 245
|
| Oktober 2018 |
| Rab 17: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
45,20g |
|
55,50g |
|
-
|
-
|
| Sel 16: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
29,85g |
|
76,80g |
|
-
|
-
|
| Sen 15: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
24,20g |
|
52,50g |
|
-
|
-
|
| Jum 12: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
38,60g |
|
79,50g |
|
-
|
-
|
| Kam 11: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
21,00g |
|
67,50g |
|
-
|
-
|
| Rab 10: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
37,75g |
|
75,55g |
|
2064*
|
1246
|
| Sel 9: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
50,79g |
|
133,39g |
|
-
|
-
|
| Sen 8: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
43,08g |
|
121,82g |
|
-
|
-
|
| Jum 5: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
41,92g |
|
147,24g |
|
-
|
-
|
| Kam 4: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
50,60g |
|
106,51g |
|
-
|
-
|
| Juni 2017 |
| Sen 19: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
4,50g |
|
27,45g |
|
-
|
-
|
|
|
