Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 26: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
2,89g |
|
30,15g |
|
-
|
-
|
| Sel 20: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
2,89g |
|
30,15g |
|
-
|
-
|
| Sen 19: |
1945 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
80,22g |
|
258,51g |
|
-
|
-
|
| Min 18: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
6,19g |
|
75,59g |
|
-
|
-
|
| Sab 17: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
37,14g |
|
134,48g |
|
-
|
-
|
| Jum 16: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
50,53g |
|
168,61g |
|
-
|
-
|
| Kam 15: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
31,74g |
|
139,72g |
|
-
|
-
|
| Rab 14: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
52,26g |
|
198,78g |
|
-
|
-
|
| Sel 13: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
44,33g |
|
263,45g |
|
-
|
-
|
| Januari 2018 |
| Sel 9: |
480
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
5,79g |
|
60,31g |
|
-
|
-
|
| Agustus 2017 |
| Sel 22: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
36,40g |
|
128,12g |
|
-
|
-
|
| Sen 21: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
7,47g |
|
64,42g |
|
-
|
-
|
| Min 20: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
81,51g |
|
179,19g |
|
-
|
-
|
| Sab 19: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
58,37g |
|
225,02g |
|
-
|
-
|
| Kam 17: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
56,10g |
|
189,24g |
|
-
|
-
|
| Rab 16: |
2046 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
76,09g |
|
265,85g |
|
-
|
-
|
| Sel 15: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
80,26g |
|
226,17g |
|
-
|
-
|
| Sen 14: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
38,81g |
|
262,57g |
|
-
|
-
|
| Sel 8: |
1581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
47,45g |
|
197,77g |
|
-
|
-
|
| Min 6: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
0,36g |
|
26,54g |
|
-
|
-
|
|
|
