Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
1750*
|
-
|
| Kam 12: |
-
|
-
|
|
2113*
|
-
|
| Rab 11: |
-
|
-
|
|
2145*
|
-
|
| Sel 10: |
-
|
-
|
|
2167*
|
-
|
| Sen 9: |
-
|
-
|
|
1707*
|
-
|
| Min 8: |
-
|
-
|
|
1560*
|
-
|
| Sab 7: |
-
|
-
|
|
1560*
|
-
|
| Jum 6: |
-
|
-
|
|
1991*
|
-
|
| Kam 5: |
-
|
-
|
|
1655*
|
-
|
| Rab 4: |
-
|
-
|
|
1646*
|
-
|
| Sel 3: |
-
|
-
|
|
1672*
|
-
|
| Sen 2: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
26,38g |
|
47,94g |
|
1742*
|
 1273
|
| Min 1: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
55,50g |
|
99,21g |
|
1564*
|
458
|
| Agustus 2024 |
| Sab 31: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
19,99g |
|
21,70g |
|
2100*
|
1676
|
| Jum 30: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
42,50g |
|
45,51g |
|
1687*
|
1068
|
| Kam 29: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
103,85g |
|
74,45g |
|
1735*
|
533
|
| Rab 28: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
70,04g |
|
104,00g |
|
2099*
|
1048
|
| Sel 27: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
113,01g |
|
107,22g |
|
2201*
|
923
|
| Sen 26: |
-
|
-
|
|
1708*
|
-
|
| Min 25: |
-
|
-
|
|
1583*
|
-
|
|
|
