Entri Makanan dan Latihan Terkini
| Februari 2010 |
| Sab 6: |
600 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
8,00g |
|
90,00g |
|
3734*
|
 3134
|
| Jum 5: |
1107 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
49,15g |
|
115,81g |
|
-
|
-
|
| Kam 4: |
1095 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
62,22g |
|
145,45g |
|
-
|
-
|
| Rab 3: |
1797 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
45,04g |
|
201,29g |
|
-
|
-
|
| Sel 2: |
2270 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
162,49g |
|
109,48g |
|
133,62g |
|
-
|
-
|
| Sen 1: |
1061 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
47,98g |
|
87,89g |
|
-
|
-
|
| Januari 2010 |
| Min 31: |
870 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
47,19g |
|
105,25g |
|
-
|
-
|
| Sab 30: |
1030 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
60,00g |
|
139,50g |
|
-
|
-
|
| Jum 29: |
2321 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
150,20g |
|
138,27g |
|
100,61g |
|
3641*
|
1320
|
| Kam 28: |
1043 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
58,17g |
|
88,60g |
|
3021*
|
1978
|
| Rab 27: |
1649
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
57,63g |
|
187,62g |
|
3646*
|
1997
|
| Sel 26: |
1639
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
51,45g |
|
160,29g |
|
3553*
|
1914
|
| Sen 25: |
1774 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
76,62g |
|
265,02g |
|
3522*
|
1748
|
| Min 24: |
2225
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
92,49g |
|
262,63g |
|
3791*
|
1566
|
|
|
