Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 24: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
38,62g |
|
102,06g |
|
-
|
-
|
| Sen 23: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
31,39g |
|
54,46g |
|
-
|
-
|
| Jum 20: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
12,76g |
|
66,42g |
|
-
|
-
|
| Kam 19: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
35,23g |
|
123,89g |
|
-
|
-
|
| Rab 18: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
66,04g |
|
73,46g |
|
1568*
|
 716
|
| Sel 17: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
30,26g |
|
92,13g |
|
-
|
-
|
| Sen 16: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
34,89g |
|
118,84g |
|
-
|
-
|
| Jum 13: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
28,20g |
|
52,13g |
|
-
|
-
|
| Kam 12: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
32,00g |
|
85,54g |
|
-
|
-
|
| Rab 11: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
42,93g |
|
76,52g |
|
-
|
-
|
| Sel 10: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
44,36g |
|
53,39g |
|
-
|
-
|
| Jum 6: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
10,63g |
|
19,54g |
|
-
|
-
|
| Kam 5: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
57,70g |
|
125,93g |
|
1413*
|
222
|
| Rab 4: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
59,72g |
|
86,05g |
|
1413*
|
209
|
| Sel 3: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
79,15g |
|
97,38g |
|
1413*
|
229
|
| Sen 2: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
81,66g |
|
74,83g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
32,57g |
|
88,40g |
|
-
|
-
|
| Jum 28: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
8,56g |
|
58,27g |
|
-
|
-
|
| Kam 27: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
49,70g |
|
169,82g |
|
-
|
-
|
| Rab 26: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
12,71g |
|
40,40g |
|
-
|
-
|
|
|
