Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,20g |
|
7,80g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
57,74g |
|
64,23g |
|
3370*
|
 2356
|
| Rab 4: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
57,91g |
|
58,12g |
|
-
|
-
|
| Sel 3: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
52,04g |
|
55,41g |
|
-
|
-
|
| Sen 2: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
69,68g |
|
71,63g |
|
-
|
-
|
| Min 1: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
69,56g |
|
46,84g |
|
3264*
|
2333
|
| September 2022 |
| Rab 21: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
96,82g |
|
90,54g |
|
94,59g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
2566 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
137,52g |
|
108,78g |
|
253,71g |
|
3495*
|
929
|
| Juni 2021 |
| Sel 22: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
72,15g |
|
191,35g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
78,00g |
|
54,00g |
|
-
|
-
|
| Sen 10: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
75,04g |
|
194,62g |
|
-
|
-
|
| April 2021 |
| Min 11: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
86,03g |
|
109,23g |
|
-
|
-
|
| Kam 1: |
675 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
33,82g |
|
69,04g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
81,75g |
|
215,88g |
|
-
|
-
|
| Sel 30: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
63,05g |
|
191,39g |
|
4025*
|
2220
|
| Sen 29: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
58,55g |
|
190,35g |
|
3984*
|
2159
|
| Min 21: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,31g |
|
67,13g |
|
185,44g |
|
-
|
-
|
| Jum 19: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
78,80g |
|
234,50g |
|
-
|
-
|
| Kam 18: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
92,32g |
|
230,33g |
|
4173*
|
2276
|
| Rab 17: |
1971 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,70g |
|
89,19g |
|
131,19g |
|
3920*
|
1949
|
|
|
