Entri Makanan dan Latihan Terkini
November 2023 |
Rab 8: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
19,51g |
|
2,12g |
|
-
|
-
|
Oktober 2023 |
Sen 9: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
25,12g |
|
116,09g |
|
-
|
-
|
Juli 2023 |
Kam 20: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
119,28g |
|
87,26g |
|
-
|
-
|
Rab 12: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
8,75g |
|
58,34g |
|
-
|
-
|
Sel 11: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
91,39g |
|
70,14g |
|
-
|
-
|
Juni 2023 |
Rab 28: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
90,77g |
|
91,51g |
|
-
|
-
|
Min 25: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
95,01g |
|
76,00g |
|
-
|
-
|
Sab 24: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
145,04g |
|
217,51g |
|
-
|
-
|
Rab 21: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
116,29g |
|
208,77g |
|
-
|
-
|
Sab 17: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
119,53g |
|
50,60g |
|
-
|
-
|
Sen 12: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
34,42g |
|
144,24g |
|
-
|
-
|
Min 11: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
86,67g |
|
235,67g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
61,19g |
|
117,81g |
|
-
|
-
|
Sab 27: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
159,78g |
|
196,10g |
|
-
|
-
|
Jum 26: |
2053 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
168,94g |
|
188,26g |
|
-
|
-
|
Sen 15: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
144,71g |
|
253,69g |
|
-
|
-
|
Jum 5: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
30,25g |
|
91,55g |
|
-
|
-
|
April 2023 |
Sen 24: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
144,56g |
|
91,38g |
|
-
|
-
|
Sab 22: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
153,67g |
|
252,43g |
|
-
|
-
|
Sen 17: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
12,53g |
|
147,04g |
|
-
|
-
|
|
|